Yoga and Natural Health Centre

Timetable: September 2010

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Monday 6th September 2010


Yoga with Heather Robertson (01273 570307 Email)
Time: 11:00 to 12:00    Studio: 2   Level: Suitable for all
These morning sessions are timed to follow the Qi Gong class, which runs from 10-11am every monday. The idea is to awakenken the meridians and then once the body is 'warmed up', move onto releasing tension, working with the Breath and Gravity.
Booking Info: Booking Required   Price: £6 Yoga/ £10 + QG

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
Yoga from a mindfulness perspective. Develop your awareness of body and breath. Beginners welcome.
Booking Info: Drop-In   Price: £6

Tuesday 7th September 2010


Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
These lessons are suitable for students with a good foundation in the Feldenkrais Method and who would like to take their explorations a little deeper or further.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to Yoga. All Welcome.
Booking Info: Drop-In   Price: £7 DI/£6 prebook

Yoga with Wendy Watson (01273541731 Email)
Time: 18:30 to 20:00    Studio: 3   Level: Beginner
Booking Info: Session Full

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
We will explore everyday movements such as turning, bending, reaching, sitting, walking, running etc. The lessons help us to improve our flexibility, coordination, balance, breathing and restore an easy sense of well being and vitality.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Wednesday 8th September 2010


Yoga with Rachel Miller (01273 241209 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Advanced
yoga course ten weeks booked to try class first contact rachel on 241209 or rachelmiller3@msn.com
Booking Info: Booking Required   Price: ten weeks £60.00

Thursday 9th September 2010


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
these classes are for experienced practitioners who would like to take their understanding of the subject a little further. The classes are mainly practical, but there is always room for discussion and exploration
Booking Info: Booking Required   Price: £12.00 drop in or £

Yoga with Taravajra (07985 314181 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly and relaxing class where the postures are made suitable for each student. The emphasis is on present moment awareness (mindfulness)
Booking Info: Drop-In   Price: £8

Yoga with Janaki (07905 494009 Email)
Time: 17:30 to 18:30    Studio: 3   Level: Suitable for all
Mixed ability flowing hatha yoga class, more challenging for those able, softer for beginners. All welcome including pregnant yogis.
Booking Info: Drop-In   Price: £6 per class

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
These friendly classes, are intended to provide students with the essential basics of the practical work in yoga. There is often room for some discussion, and all abilities are welcome.
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 2   Level: Intermediate
Booking Info: Booking Required   Price: £9/£8

Friday 10th September 2010


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
This class is designed for everyone to relax, release stress and unwind - and enjoy moving into a quiet and attentive place. Yoga postures, breathing, contemplation and a relaxed approach to taking some time out for yourself. Enjoy!
Booking Info: Drop-In   Price: £8.00 (conc £7.50)

Saturday 11th September 2010


Yoga with Cara Bowen (01273 386403 Email)
Time: 10:30 to 12:30    Studio: 1   Level: Suitable for all
Enjoy the opportunity to develop your practice at this monthly 2 hour class. Drop in for £11 or pre-book for £9.
Booking Info: Drop-In   Price: £11/£9

Sunday 12th September 2010


Yoga with Diane Farrell (01273-607662 Email)
Time: 10:00 to 13:00    Studio: 1   Level: Intermediate
In these monthly session we will explore specific areas in depth to enrich and deepen personal practice. tea and biscuits provided in the break.
Booking Info: Booking Required   Price: £18/15 block

Monday 13th September 2010


Yoga with Heather Robertson (01273 570307 Email)
Time: 11:00 to 12:00    Studio: 2   Level: Suitable for all
These morning sessions are timed to follow the Qi Gong class, which runs from 10-11am every monday. The idea is to awakenken the meridians and then once the body is 'warmed up', move onto releasing tension, working with the Breath and Gravity.
Booking Info: Booking Required   Price: £6 Yoga/ £10 + QG

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
Yoga from a mindfulness perspective. Develop your awareness of body and breath. Beginners welcome.
Booking Info: Drop-In   Price: £6

Tuesday 14th September 2010


Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
These lessons are suitable for students with a good foundation in the Feldenkrais Method and who would like to take their explorations a little deeper or further.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to Yoga. All Welcome.
Booking Info: Drop-In   Price: £7 DI/£6 prebook

Yoga with Wendy Watson (01273541731 Email)
Time: 18:30 to 20:00    Studio: 3   Level: Beginner
Booking Info: Session Full

Yoga with Wendy Watson (01273541731 Email)
Time: 18:30 to 20:00    Studio: 3   Level: Beginner
Booking Info: Session Full

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
We will explore everyday movements such as turning, bending, reaching, sitting, walking, running etc. The lessons help us to improve our flexibility, coordination, balance, breathing and restore an easy sense of well being and vitality.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Wednesday 15th September 2010


Yoga with Rachel Miller (01273 241209 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Advanced
yoga course ten weeks booked to try class first contact rachel on 241209 or rachelmiller3@msn.com
Booking Info: Booking Required   Price: ten weeks £60.00

Thursday 16th September 2010


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
these classes are for experienced practitioners who would like to take their understanding of the subject a little further. The classes are mainly practical, but there is always room for discussion and exploration
Booking Info: Booking Required   Price: £12.00 drop in or £

Yoga with Taravajra (07985 314181 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly and relaxing class where the postures are made suitable for each student. The emphasis is on present moment awareness (mindfulness)
Booking Info: Drop-In   Price: £8

Yoga with Janaki (07905 494009 Email)
Time: 17:30 to 18:30    Studio: 3   Level: Suitable for all
Mixed ability flowing hatha yoga class, more challenging for those able, softer for beginners. All welcome including pregnant yogis.
Booking Info: Drop-In   Price: £6 per class

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
These friendly classes, are intended to provide students with the essential basics of the practical work in yoga. There is often room for some discussion, and all abilities are welcome.
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 2   Level: Intermediate
Booking Info: Booking Required   Price: £9/£8

Friday 17th September 2010


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
This class is designed for everyone to relax, release stress and unwind - and enjoy moving into a quiet and attentive place. Yoga postures, breathing, contemplation and a relaxed approach to taking some time out for yourself. Enjoy!
Booking Info: Drop-In   Price: £8.00 (conc £7.50)

Monday 20th September 2010


Yoga with Heather Robertson (01273 570307 Email)
Time: 11:00 to 12:00    Studio: 2   Level: Suitable for all
These morning sessions are timed to follow the Qi Gong class, which runs from 10-11am every monday. The idea is to awakenken the meridians and then once the body is 'warmed up', move onto releasing tension, working with the Breath and Gravity.
Booking Info: Booking Required   Price: £6 Yoga/ £10 + QG

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
Yoga from a mindfulness perspective. Develop your awareness of body and breath. Beginners welcome.
Booking Info: Drop-In   Price: £6

Tuesday 21st September 2010


Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
These lessons are suitable for students with a good foundation in the Feldenkrais Method and who would like to take their explorations a little deeper or further.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to Yoga. All Welcome.
Booking Info: Drop-In   Price: £7 DI/£6 prebook

Yoga with Wendy Watson (01273541731 Email)
Time: 18:30 to 20:00    Studio: 3   Level: Beginner
Booking Info: Session Full

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
We will explore everyday movements such as turning, bending, reaching, sitting, walking, running etc. The lessons help us to improve our flexibility, coordination, balance, breathing and restore an easy sense of well being and vitality.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Wednesday 22nd September 2010


Yoga with Rachel Miller (01273 241209 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Advanced
yoga course ten weeks booked to try class first contact rachel on 241209 or rachelmiller3@msn.com
Booking Info: Booking Required   Price: ten weeks £60.00

Thursday 23rd September 2010


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
these classes are for experienced practitioners who would like to take their understanding of the subject a little further. The classes are mainly practical, but there is always room for discussion and exploration
Booking Info: Booking Required   Price: £12.00 drop in or £

Yoga with Taravajra (07985 314181 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly and relaxing class where the postures are made suitable for each student. The emphasis is on present moment awareness (mindfulness)
Booking Info: Drop-In   Price: £8

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
These friendly classes, are intended to provide students with the essential basics of the practical work in yoga. There is often room for some discussion, and all abilities are welcome.
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 2   Level: Intermediate
Booking Info: Booking Required   Price: £9/£8

Friday 24th September 2010


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
This class is designed for everyone to relax, release stress and unwind - and enjoy moving into a quiet and attentive place. Yoga postures, breathing, contemplation and a relaxed approach to taking some time out for yourself. Enjoy!
Booking Info: Drop-In   Price: £8.00 (conc £7.50)

Monday 27th September 2010


Yoga with Heather Robertson (01273 570307 Email)
Time: 11:00 to 12:00    Studio: 2   Level: Suitable for all
These morning sessions are timed to follow the Qi Gong class, which runs from 10-11am every monday. The idea is to awakenken the meridians and then once the body is 'warmed up', move onto releasing tension, working with the Breath and Gravity.
Booking Info: Booking Required   Price: £6 Yoga/ £10 + QG

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
Yoga from a mindfulness perspective. Develop your awareness of body and breath. Beginners welcome.
Booking Info: Drop-In   Price: £6

Tuesday 28th September 2010


Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
These lessons are suitable for students with a good foundation in the Feldenkrais Method and would like to take their explorations a little deeper or further.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to Yoga. All Welcome.
Booking Info: Drop-In   Price: £7 DI/£6 prebook

Yoga with Wendy Watson (01273541731 Email)
Time: 18:30 to 20:00    Studio: 3   Level: Beginner
Booking Info: Session Full

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
We will explore everyday movements such as turning, bending, reaching, sitting, walking, running etc. The lessons help us to improve our flexibility, coordination, balance, breathing and restore an easy sense of well being and vitality.
Booking Info: Booking Required   Price: £7.00 (payable monthly)

Wednesday 29th September 2010


Yoga with Rachel Miller (01273 241209 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Advanced
yoga course ten weeks booked to try class first contact rachel on 241209 or rachelmiller3@msn.com
Booking Info: Booking Required   Price: ten weeks £60.00

Thursday 30th September 2010


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
these classes are for experienced practitioners who would like to take their understanding of the subject a little further. The classes are mainly practical, but there is always room for discussion and exploration
Booking Info: Booking Required   Price: £12.00 drop in or £

Yoga with Taravajra (07985 314181 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly and relaxing class where the postures are made suitable for each student. The emphasis is on present moment awareness (mindfulness)
Booking Info: Drop-In   Price: £8

Yoga with Janaki (07905 494009 Email)
Time: 17:30 to 18:30    Studio: 3   Level: Suitable for all
Mixed ability flowing hatha yoga class, more challenging for those able, softer for beginners. All welcome including pregnant yogis.
Booking Info: Drop-In   Price: £6 per class

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
These friendly classes, are intended to provide students with the essential basics of the practical work in yoga. There is often room for some discussion, and all abilities are welcome.
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 2   Level: Intermediate
Booking Info: Booking Required   Price: £9/£8