Yoga and Natural Health Centre

Timetable: February 2012

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Friday 3rd February 2012


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Restorative Yoga for relaxation. An opportunity to focus on you and how you consciously restore your energy every day, naturally. Finish the class feeling replenished.
Booking Info: Drop-In   Price: £9.00 (£8.00 conc)

Yoga with Morgan Marshall (01273 279193 Email)
Time: 10:30 to 12:00    Studio: 2   Level: Beginner
Wk 3 of 4 wk beginners yoga course. Starting with our foundations, then exploring how we stretch, balance, twist and bend. You will learn 25 key yoga poses at your own pace, in a small supportive group. See my website http://www.adogaday-yoga.co.uk
Booking Info: Session Full   Price: £30

Yoga with Deva (07707 087 571 Email)
Time: 18:30 to 20:00    Studio: 2   Level: Suitable for all
A hour and a half to explore many aspects of Yoga including pranayama, meditation, yoganidra and vinyasanas.
Booking Info: Drop-In   Price: £5 conc

Monday 6th February 2012


Yoga with Betina Hansen (07941511246 Email)
Time: 10:00 to 11:30    Studio: 2   Level: Suitable for all
Hatha yoga drop-in suitable for all, whether you are new to yoga or if you would like to develop your personal practice. £8 per session
Booking Info: Drop-In

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
An hour of gentle mindful yoga.
Booking Info: Drop-In   Price: £6

Yoga with Diane Farrell (01273-607662 Email)
Time: 19:15 to 20:30    Studio: 1   Level: Suitable for all
general class to develop freedom and economy in movement. Working gently but deeply to help uncover postural and movement habits that may be producing unnecessary tension.
Booking Info: Drop-In   Price: £7.00

Tuesday 7th February 2012


Yoga with Chris McHugh (07771737416 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
In these lessons we explore more complex lessons and deepen our understanding of the Feldenkrais Method. A good foundation is therefore required.
Booking Info: Booking Required   Price: £8.00

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to yoga. All welcome.
Booking Info: Drop-In   Price: £8 DI, £7 prebook

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
These lessons offer a unique opportunity to sense more clearly how we move, think and feel, helping us to improve everyday movements or existing skills in sport, music, drama, yoga or marshal arts.
Booking Info: Booking Required   Price: £8.00

Wednesday 8th February 2012


Yoga with Betina Hansen (07941511246 Email)
Time: 10:00 to 11:30    Studio: 2   Level: Suitable for all
Hatha yoga drop-in suitable for all, whether you are new to yoga or if you would like to develop your personal practice. £8 per session
Booking Info: Drop-In

Yoga with Chris McHugh (07771737416 Email)
Time: 19:45 to 21:15    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc

Thursday 9th February 2012


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
A class to explore more deeply some of the concepts in modern yoga practice, there is always time for questions and investigation.
Booking Info: Drop-In   Price: 12.00 drop in : £10:00 m

Yoga with Taravajra (07821510884 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly class where poses are adapted to suit individual needs. Beginners are welcome. I bring mindfulness into yoga, see www.mindfulyoga.co.uk
Booking Info: Drop-In   Price: £8

pregnancy yoga with Ruth Polden (07966095928 Email)
Time: 13:15 to 14:45    Studio: 1   Level: Suitable for all
A relaxing and supportive class built around the dynamic nature of pregnancy that will help prepare you for labour and birth and towards motherhood. In addition to specialised yoga this informative class includes breathing & visualisation techni
Booking Info: Booking Required   Price: £8/class bookable monthl

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Release tension from body and mind in this friendly, focused class.
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
A friendly and relaxed class, to develop the principles that underpin yoga practice
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 3   Level: Intermediate
Small ongoing group with an in-depth focus on yoga practice.
Booking Info: Booking Required   Price: £8/£9

Friday 10th February 2012


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Restorative Yoga for relaxation. An opportunity to focus on you and how you consciously restore your energy every day, naturally. Finish the class feeling replenished.
Booking Info: Drop-In   Price: £9.00 (£8.00 conc)

Yoga with Morgan Marshall (01273 279193 Email)
Time: 10:30 to 12:00    Studio: 2   Level: Beginner
Wk 4 of 4 wk beginners yoga course. Starting with our foundations, then exploring how we stretch, balance, twist and bend. You will learn 25 key yoga poses at your own pace, in a small supportive group. See my website http://www.adogaday-yoga.co.uk
Booking Info: Session Full   Price: £30

Monday 13th February 2012


Yoga with Betina Hansen (07941511246 Email)
Time: 10:00 to 11:30    Studio: 2   Level: Suitable for all
Hatha yoga drop-in suitable for all, whether you are new to yoga or if you would like to develop your personal practice. £8 per session
Booking Info: Drop-In

Shiatsu with The Brighton Shiatsu Centre - Uli, Debbie and Matt (07806 944359 Email)
Time: 11:15 to 13:00    Studio: 1   Level: Suitable for all
Shiatsu Practice Groups every last Monday of the month For Practitioners and Students wanting to refine their skills and share their experiences.
Booking Info: Drop-In   Price: £6/£4 conc.

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
An hour of gentle mindful yoga.
Booking Info: Drop-In   Price: £6

Yoga with Diane Farrell (01273-607662 Email)
Time: 19:15 to 20:30    Studio: 1   Level: Suitable for all
general class to develop freedom and economy in movement. Working gently but deeply to help uncover postural and movement habits that may be producing unnecessary tension.
Booking Info: Drop-In   Price: £7.00

Tuesday 14th February 2012


Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to yoga. All welcome.
Booking Info: Drop-In   Price: £8 DI, £7 prebook

Wednesday 15th February 2012


Yoga with Betina Hansen (07941511246 Email)
Time: 10:00 to 11:30    Studio: 2   Level: Suitable for all
Hatha yoga drop-in suitable for all, whether you are new to yoga or if you would like to develop your personal practice. £8 per session
Booking Info: Drop-In

Yoga with Chris McHugh (07771737416 Email)
Time: 19:45 to 21:15    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc

Thursday 16th February 2012


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
A class to explore more deeply some of the concepts in modern yoga practice, there is always time for questions and investigation.
Booking Info: Drop-In   Price: 12.00 drop in : £10:00 m

Yoga with Taravajra (07821510884 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly class where poses are adapted to suit individual needs. Beginners are welcome. I bring mindfulness into yoga, see www.mindfulyoga.co.uk
Booking Info: Drop-In   Price: £8

pregnancy yoga with Ruth Polden (07966095928 Email)
Time: 13:15 to 14:45    Studio: 1   Level: Suitable for all
A relaxing and supportive class built around the dynamic nature of pregnancy that will help prepare you for labour and birth and towards motherhood. In addition to specialised yoga this informative class includes breathing & visualisation techni
Booking Info: Booking Required   Price: £8/class bookable monthl

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Release tension from body and mind in this friendly, focused class.
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
A friendly and relaxed class, to develop the principles that underpin yoga practice
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 3   Level: Intermediate
Small ongoing group with an in-depth focus on yoga practice.
Booking Info: Booking Required   Price: £8/£9

Friday 17th February 2012


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Restorative Yoga for relaxation. An opportunity to focus on you and how you consciously restore your energy every day, naturally. Finish the class feeling replenished.
Booking Info: Drop-In   Price: £9.00 (£8.00 conc)

Monday 20th February 2012


Yoga with Betina Hansen (07941511246 Email)
Time: 10:00 to 11:30    Studio: 2   Level: Suitable for all
Hatha yoga drop-in suitable for all, whether you are new to yoga or if you would like to develop your personal practice. £8 per session
Booking Info: Drop-In

Yoga with Michelle Cobbin (07960694376 Email)
Time: 18:00 to 19:00    Studio: 1   Level: Suitable for all
An hour of gentle mindful yoga.
Booking Info: Drop-In   Price: £6

Yoga with Diane Farrell (01273-607662 Email)
Time: 19:15 to 20:30    Studio: 1   Level: Suitable for all
general class to develop freedom and economy in movement. Working gently but deeply to help uncover postural and movement habits that may be producing unnecessary tension.
Booking Info: Drop-In   Price: £7.00

Tuesday 21st February 2012


Yoga with Chris McHugh (07771737416 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
In these lessons we explore more complex lessons and deepen our understanding of the Feldenkrais Method. A good foundation is therefore required.
Booking Info: Booking Required   Price: £8.00

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to yoga. All welcome.
Booking Info: Drop-In   Price: £8 DI, £7 prebook

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
These lessons offer a unique opportunity to sense more clearly how we move, think and feel, helping us to improve everyday movements or existing skills in sport, music, drama, yoga or marshal arts.
Booking Info: Booking Required   Price: £8.00

Wednesday 22nd February 2012


Yoga with Betina Hansen (07941511246 Email)
Time: 10:00 to 11:30    Studio: 2   Level: Suitable for all
Hatha yoga drop-in suitable for all, whether you are new to yoga or if you would like to develop your personal practice. £8 per session
Booking Info: Drop-In

Yoga with Chris McHugh (07771737416 Email)
Time: 19:45 to 21:15    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc

Thursday 23rd February 2012


Yoga with Peter Blackaby (01273 559904 Email)
Time: 09:15 to 11:15    Studio: 1   Level: Advanced
A class to explore more deeply some of the concepts in modern yoga practice, there is always time for questions and investigation.
Booking Info: Drop-In   Price: 12.00 drop in : £10:00 m

Yoga with Taravajra (07821510884 Email)
Time: 11:30 to 13:00    Studio: 1   Level: Suitable for all
A friendly class where poses are adapted to suit individual needs. Beginners are welcome. I bring mindfulness into yoga, see www.mindfulyoga.co.uk
Booking Info: Drop-In   Price: £8

pregnancy yoga with Ruth Polden (07966095928 Email)
Time: 13:15 to 14:45    Studio: 1   Level: Suitable for all
A relaxing and supportive class built around the dynamic nature of pregnancy that will help prepare you for labour and birth and towards motherhood. In addition to specialised yoga this informative class includes breathing & visualisation techni
Booking Info: Booking Required   Price: £8/class bookable monthl

Yoga with Cara Bowen (01273 386403 Email)
Time: 17:45 to 19:15    Studio: 1   Level: Suitable for all
Release tension from body and mind in this friendly, focused class.
Booking Info: Drop-In   Price: £7

Yoga with Peter Blackaby (01273 559904 Email)
Time: 19:30 to 21:00    Studio: 1   Level: Suitable for all
A friendly and relaxed class, to develop the principles that underpin yoga practice
Booking Info: Drop-In   Price: £8-00

Yoga with Cara Bowen (01273 386403 Email)
Time: 19:30 to 21:00    Studio: 3   Level: Intermediate
Small ongoing group with an in-depth focus on yoga practice.
Booking Info: Booking Required   Price: £8/£9

Friday 24th February 2012


Yoga with Jo Avison (01273 552341 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Restorative Yoga for relaxation. An opportunity to focus on you and how you consciously restore your energy every day, naturally. Finish the class feeling replenished.
Booking Info: Drop-In   Price: £9.00 (£8.00 conc)

Saturday 25th February 2012


Yoga with Cara Bowen (01273 386403 Email)
Time: 10:30 to 12:30    Studio: 2   Level: Suitable for all
Enjoy the opportunity to develop your practice at this extended monthly class. .
Booking Info: Booking Required   Price: £12

Sunday 26th February 2012


Yoga with Diane Farrell (01273-607662 Email)
Time: 10:00 to 13:00    Studio: 1   Level: Intermediate
Intensive three hour workshop to deepen your practice and help uncover unnecessary tension and old habits
Booking Info: Booking Required   Price: £18.00

Monday 27th February 2012


Yoga with Diane Farrell (01273-607662 Email)
Time: 19:15 to 20:30    Studio: 1   Level: Suitable for all
general class to develop freedom and economy in movement. Working gently but deeply to help uncover postural and movement habits that may be producing unnecessary tension.
Booking Info: Drop-In   Price: £7.00

Tuesday 28th February 2012


Yoga with Chris McHugh (07771737416 Email)
Time: 10:00 to 11:30    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 13:00 to 14:15    Studio: 1   Level: Advanced
In these lessons we explore more complex lessons and deepen our understanding of the Feldenkrais Method. A good foundation is therefore required.
Booking Info: Booking Required   Price: £8.00

Yoga with Lisa McRory (07968508647 Email)
Time: 18:00 to 19:30    Studio: 1   Level: Suitable for all
A friendly, focused class, offering an informed and sensitive approach to yoga. All welcome.
Booking Info: Drop-In   Price: £8 DI, £7 prebook

Feldenkrais with Sabine Schmid Blackaby (01273 239299 Email)
Time: 20:00 to 21:15    Studio: 1   Level: Suitable for all
These lessons offer a unique opportunity to sense more clearly how we move, think and feel, helping us to improve everyday movements or existing skills in sport, music, drama, yoga or marshal arts.
Booking Info: Booking Required   Price: £8.00

Wednesday 29th February 2012


Yoga with Chris McHugh (07771737416 Email)
Time: 19:45 to 21:15    Studio: 1   Level: Suitable for all
Come along to this friendly class to establish a simple yoga practice based on sound principles.Gradually we can identify unhelpful habits and find ease .
Booking Info: Drop-In   Price: £8,£7 prebook/conc