Forthcoming Workshops at Unit 4
Saturday 3rd March 2012
Meditation Workshop with Taravajra (07821510884 Email)
Time: 10:30 to 16:00 Studio: 1 Level: Suitable for all
An introduction to mindfulness practice with yoga as mindful movement. Come and meet yourself just as you are in each present moment
Booking Info: Booking Required Price: £40
Sunday 18th March 2012
Feldenkrais Workshop with Sabine Schmid Blackaby (01273 239299 Email)
Time: 10:30 to 16:30 Studio: 1 Level: Suitable for all
EASY, DYNAMIC SITTING. A Feldenkrais workshop exclusively for yoga teachers and students. Explore unusual and surprising ways to come into sitting and to maintaim sitting positions easily to facilitate your meditation and/or pranayama practice.
Booking Info: Booking Required Price: £40.00